At the heart of our work together is the goal of supporting you in being unapologetically YOU.
When you are unclear about, ignore, hide or change who you are to suit the needs or expectations of others then you are living out of alignment with your truest self. When you do this you are likely to find yourself overwhelmed or challenged by anxiety, grief, self-criticism, discontent, resentment, or anger. You may feel stuck, lost, confused, frozen or unsure about next steps in life.
Changing these experiences and finding relief can only occur when we face the truth of who we are and what we are experiencing. It is my honor to facilitate the process that will allow you to identify and embrace your core values, wants, and needs so you can be authentically you, finding relief, feeling more confident, and experiencing more choice and agency in your life.